New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and relaxation. The research, led by the University of Exeter with collaboration from the universities of Oxford and Magdeburg, indicates that MBCT may help break the cycle […]
University of Exeter: Mindfulness-based cognitive therapy benefits people with depression through promoting self-kindness
- Post author:admin
- Post published:March 11, 2022
- Post category:Uncategorized
Tags: Education News